Executive Focused Bio-Hacking Program
You are extremely high functioning.
You are mentally in high demand.
It is a requirement that you are ON everyday.
Sick days aren’t really an option.
Sound like you? Or sound like the person you want to become? Keep reading…
Through the Exec-Focused Bio-Hacking Program we will dive into data revealing your own bio-individual:
- Cortisol Levels and Adrenal Health Markers
- Mitochondrial Health & ATP Production
- Neurotransmitter Firing & Metabolism
- Micronutrient levels
- In-Depth Blood Test Markers
- Personalized Diet & Energy Management Metrics
- Recovery & Sleep Tracking Data
- Environmental Toxin Levels
- Genetic SNPs
We will then use your data and many n of 1 studies to analyze and hack your way into:
- More Energy
- An Improved Stress Response
- Improved Cognitive Clarity & Functioning
- More restorative sleep & better recovery
- An understanding of exactly which foods are supporting optimized energy production and management in your body
- Specific supplements needed to support your genes, your cellular health, and your lifestyle
- Genetic modification to avoid the same potential fates as your ancestors.
- And ultimately more peace of mind and time to pursue and be present for the things that bring you joy in life.
Sound Like the Program for You?
There are 2 options for program duration, 4 months & 6 months.
The timer starts for both programs once test samples have been sent off to the lab and CGM and sleep tracking devices have been received.
Whether you are choosing the 4-mo or 6-mo program, BOTH start with an intake appointment.
During our 1-hr intake appointment we will kick off our time together by diving into the details of your typical day, your goals, your health history, and we will fine tune your current health routines, diet, supplements, and lifestyle. This is when all of your tests are ordered and we make sure you have the right biohacking gadgets to begin optimizing your life.
As soon as tests have been received (sent directly to your doorstep or hotel room), samples have been taken, and you have started wearing your blood sugar, energy management, sleep and recovery tracking devices, our time together kicks off via a 4-month or 6-month partnership.
The 4-Month Full Throttle Intensive Program:
If you have chosen the 4-month Full Throttle Intensive Program, once our time together starts, we stay laser focused on optimizing your health by meeting virtually or in person in Nosara weekly to analyze and improve bio-markers. Your health goals are paired with the data and prioritized to address the things impacting you the most. A new goal and area of focus is prioritized each and every week
After each meeting, you will walk away with new insights and understanding on how YOUR body works and steps on how to improve it. We will experiment with different supplements, optimization tools, lifestyle adjustments, diets, meditation and mindfulness techniques, and performance enhancing products until we see improvements in the data and you FEEL improvements in your health.
Each program includes re-testing of all functional medicine tests in the last month of the program.
6-Month Longevity Program:
If you have chosen the 6-month Longevity Program, once you have all the gadgets and our time together kicks-off, we will meet virtually or in person in Nosara every other week to analyze and improve your data and bio-markers. Your health goals are paired with the data and prioritized to address the things impacting you the most. A new goal and area of focus is prioritized each time we meet.
You will walk away from each session with a better understanding of your body, the impact you diet, lifestyle, and stress is having on your health, and actionable tools to modify less than optimal results showing through your data. By meeting every other week you are also given more time to adjust to new protocols.
Each program includes re-testing of all functional medicine tests in the last month of the program.
Not sure which program to choose?
If you are ready to become obsessed with your health- have the time, energy and money to dedicate going all in, the 4-month Full Throttle program is for you.
If you know you want to optimize your health but realistically cannot commit to 1x a week meetings and implementing same or next day protocols or experiments, 6-month Longevity Program is a great fit. You will still get all the same insights and data, just over a longer period of time with space to integrate protocols and adjust to changes.
Still not sure which is for you?
Send me an email, Elise@tailoredwellth.com, or let’s jump on a call to discuss.
Pricing:
4-Month Full Throttle Program and 6-Month Longevity Programs:
Please contact Elise directly via phone or text at +1 (571) 317-0865, email at Elise@TailoredWellth.com or Instagram @WellthCare.
What’s NOT Included?
-Any supplements, dietary changes, lifestyle modifications, implementation of fitness or mindfulness routines/classes, product recommendations, or recommended therapies like sauna or ozone.
-Because a significant percent of my clients already have either a sleep tracker and/or CGM sensor, I have excluded the costs of both wearables in the program cost.
If you do not already have either a sleep tracker and/or a CGM, Oura ring and WHOOP are acceptable sleep trackers and either Levels or NutriSense can be utilized for CGM data.
Pricing example: Nutrisense costs $250/mo, https://www.nutrisense.io/?code=wellthcare for $25 off.
Whoop: With an annual membership runs $22/mo, https://join.whoop.com/7A22A7
Note: Procurement of both sleep trackers and CGMs are required to work together.
-Genetic Testing. The analysis is included in pricing but due to laws around ordering, this is something you will need to procure yourself. For analysis I utilize the raw data received via ancestry.com or 23andme but additional genetic testing tools can be utilized if you would prefer to use another company.
-Both programs provide ample time together in our 1:1 scheduled containers. BUT if you are someone who knows they like to have additional options for communication and questions outside of our meetings times and not wait until our next appointment, an additional monthly concierge fee can be added to your program to allow for M-F access to me with a 36 hr guaranteed response time, for an extra $249 a month, or we can utilize my hourly rate of $195/hr when needed.
*Note: There are always options for continued partnership but I am confident after our time together, you will have the knowledge, insight, and feel optimal in your body enough to fine tune any remaining goals on your own.
